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Went all the way through this tonight and it is a very worthy read.
Has loads of anecdotal evidence and very down to earth explanations followed by some recipes.

On a more personal note:
This work strongly recommends the intake of raw potato starch, which I had been attempting for some time with only partial success, but=>
Just a few days ago I realized that by using the magic bullet blender's small cup + a few ounces of almond/coconut milk and a tablespoon of the starch twice a day it became both easy and pleasant to consume the stuff to good effect.
This book then came along to reinforce the goodness of that choice.

Thanks

again Nancy857, for the helpful (EPUB) re-up !!!

Thanks, Nancy857 for the reup. I was watching this thread to see if anyone would reup and here it is!

I've been eating a more plant-based diet for a number of years now and feel a lot better than I used to feel before cutting way, way back on meat.

I already eat a fair amount of beans and lentils, so was curious to see what these folks had to say in the book.

Cheers,

G.S.

Thanks to StillStanding and Nancy857 for providing this.

Thanks to Nancy857 for the re-up
This looks interesting for sure

Appreciate this great share!

Can someone reup pls. Thanks

(11-05-2019 11:58 AM)alliswell09 Wrote: [ -> ]Can someone reup pls. Thanks

here you go

Code:

https://www117.zippyshare.com/v/OZudVAxr/file.html

Appreciate the reup StillStanding.
Awesome.

Thanks for the re-up. As a vegetarian for 45 years, I consider beans as God's gift to the world. Maybe this will inspire me to do something more interesting with them :=)

re-up request

Code:

https://www.mediafire.com/file/qd9qd9q4cmagd2g/

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