11-30-2017, 04:39 AM
Stress-less!
Cultivate joy and reduce anxiety in 30 minutes or less.
Created by Spark Exchange Advisory
What Will I Learn?
- By the end of this brief course, students will have a minimum of four take-away tools for relaxation. Students can repeat these meditations at any time when they need to de-stress. With continued practice, students are likely to find that they are less stressed and - if they do become stressed - they recover more quickly.
Includes:
- 34 mins on-demand video
https://www.udemy.com/stress-less-meditations/
Cultivate joy and reduce anxiety in 30 minutes or less.
Created by Spark Exchange Advisory
What Will I Learn?
- By the end of this brief course, students will have a minimum of four take-away tools for relaxation. Students can repeat these meditations at any time when they need to de-stress. With continued practice, students are likely to find that they are less stressed and - if they do become stressed - they recover more quickly.
Includes:
- 34 mins on-demand video
https://www.udemy.com/stress-less-meditations/