11-17-2017, 05:25 PM
![[Image: 51Vt6K1JBPL.jpg]](https://images-na.ssl-images-amazon.com/images/I/51Vt6K1JBPL.jpg)
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
SP: https://www.amazon.com/dp/B000W969B8/
DL: http://www110.zippyshare.com/v/4j5jvFfi/file.html