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Millions of Americans suffer from heart disease, are overweight, diabetic, or have gastrointestinal problems, and are trying to balance their diets. Here are 100 recipes to help them live healthier lives, complete with up-to-date nutritional information on fiber in foods.

Code:

http://www91.zippyshare.com/v/5BviCCYV/file.html

Most people don't get nearly enough fiber every day, so this is a great share!

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Code:

https://www.mediafire.com/file/yl280wy6xypuz6m/

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