09-05-2017, 11:10 AM
MINI HABITS
Smaller Habits - Bigger Results
![[Image: 2017-09-04_1751.png]](https://content.screencast.com/users/layna61524/folders/Jing/media/60177a84-7055-4a73-b0a8-1da800f12125/2017-09-04_1751.png)
Excerpted from the Preface:
A mini-habit is a positive behavior that you force yourself to do every day; it's "too small to fail" nature makes it weightless, deceptively powerful and a superior habit-building strategy.
People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them - it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with strategies like "getting motivated," resolutions, or even "just doing it."
To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules - as Mini Habits show you how to do - lasting change isn't so hard.
Copyright 2013, 366 pp., PDF
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File name: MiniHabits.pdf
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Analysis date: 2017-09-05 01:02:21 UTC
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Layna61524