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Eating healthier, losing weight, and trimming your waistline-no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

75 Easy to Follow Recipes using five main ingredients or less for every meal
14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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http://www116.zippyshare.com/v/GcNB8k59/file.html

Thanks Nice Share

thanks for the Ketogen share StillStanding

I've borrowed this from my local library a time or two, nice to have my own digital copy now, thanks for the share.

(01-05-2018 10:21 AM)We Go Wrote: [ -> ]

Would greatly appreciate a reup

here you go

thanks for sharing ..reps sent

can someone reup again?

thanks for reup