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In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars-via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation-and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.

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Hey StillStanding. Looks like an interesting read. Any chance for a re-up? Thanks.

(12-02-2017 12:54 AM)Tesla Wrote: [ -> ]Hey StillStanding. Looks like an interesting read. Any chance for a re-up? Thanks.

here you go

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http://www43.zippyshare.com/v/NlOWaqIN/file.html

Thanks SS. Reps added!

Great book and nice to have a digital copy.

Thank you!!

Borrowed this from the library months ago, makes a lot of sense. Thanks and rep given.

re-up request

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https://www105.zippyshare.com/v/jJlfUODL/file.html

StillStanding

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StillStanding

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