08-04-2017, 04:36 AM
![[Image: 003be095.jpg]](http://s19.postimg.org/nu1rb6g83/003be095.jpg)
This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
Code:
http://www110.zippyshare.com/v/yTOJbjML/file.html