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Couldn't find this posted here.
This is the Superhero Bodyweight workout from Hiitburn.com

Included is the main manual:

Code:

http://www105.zippyshare.com/v/RYCDar3J/file.html

and the isolation exercises:

Code:

http://www105.zippyshare.com/v/JsW2VFwW/file.html

Please rep me if you like this.

THANX. REPPED.

Ok. Here's a couple more from the same people.

Superhero Supersets

Code:

http://www33.zippyshare.com/v/2dhne9ls/file.html

Hiitburn 5 Ab Workouts

Code:

http://www33.zippyshare.com/v/6GGkwdcP/file.html

Rep me. Your Welcome.

Here's 32 pdf files from the website I compressed into one file. It's not a huge file as most of the files are less than 1MB. 8 of the files are recipes, as the saying goes "no amount of training can overcome a bad diet."

Code:

http://www38.zippyshare.com/v/z399IyWE/file.html

reps to the OP and to StillStanding for posting all those extra pdf's

Hi Guys,

Could anyone who downloaded these files please re-up them?

Overkill

webman9

Archimedes

webman9

StillStanding

hicks123

OverKill