You saw it advertised in comic books when you were a kid.
The Whole Classic Course is Here.
Code:
http://www101.zippyshare.com/v/3xRk3ui5/file.html
Please add reps if you like this.
for this classic!
91-pgs, 2000 reprint of the original from the sixties... lovingly done.
WELL worth the read, even if you're not into body-building... just for the joy of it!
Thanks.I had this when I was a kid.
Yea I had this as well when I was growing up, I remember his methods all through my life "Dynamic Tension" thanks OP you brought me back to my youth, I shall enjoy re-reading this..
I think this is similar. A good one when Zippy link dies.
Code:
https://archive.org/details/Charles_Atlas_Body_Building_System
Thanks. Yea it is a cool course although I don't think that's the main way he stayed fit. Backed in the day when he wrote it a lot of celebrities trained like this.
A new one....
Code:
https://archive.org/details/EbookFitnessCharlesAtlasBodyBuildingSystem2