Reduce day-to-day worry and enjoy the here and now.
https://www.udemy.com/5-day-mindfulness-for-anxiety/
Reps added, thanks
Wish I could add you more reps. this course is for me
F4LT again! Many thanks and reps in first place to Aesop bro!
https://www.udemy.com/course/5-day-mindfulness-for-anxiety/
Peace, health and success! :)
4.0 (153 ratings)
6,632 students
1hr 7min of on-demand video
Created by Chris Worfolk
Psychologist and software consultant
4.3 Instructor Rating 862 Reviews 21,194 Students 24 Courses
:)
Still FREE!
5-Day Mindfulness for Anxiety
Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation
https://www.udemy.com/course/5-day-mindfulness-for-anxiety/
Enjoy!