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What is the Bodyweight Flow?

The Bodyweight Flow System is a series of different 2 to 3-minute tracking sequences in which it has 14 first flows, 14 intermediate flows and 14 advanced flows covering the upper, lower and full body. This program helps drastically alter the speed at which your body loses fat all while increasing its flexibility, improving your posture and reducing your discomfort and persistent pains! Unique body weight routines help increase your calorie burn by up to 53%, while increasing your flexibility, improving your posture and reducing persistent discomfort and pain.

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thank you for sharing.

dl not working????????????

hmmm... just checked. ok here.

Download worked fine for me also, Thanks for sharing *webman9* Reps added.

Thanks very much for the share! I downloaded it and noticed that it's just PDF's.
I just want to verify that there aren't any videos available for download.
Reps added!
PQ :)

already shared, the below link has all the videos as well as both OTO's
http://bestblackhatforum.com/Thread-GET-...ht+Flow%22

I'm not going to bash webman for sharing a previously shared item, as I know everyone forgets to do a search from time to time. Also don't forget to rep the original OP R11HDJ

thanks. Not sure how I missed that on search!?