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STRESS EFFECTS is an essential read for anyone affected by stress, especially those who experience breathing-related symptoms or conditions including anxiety, panic attacks, depression, asthma, chronic obstructive pulmonary disease, cardiovascular disease, hypertension, hypotension, gastro-oesophageal reflux, snoring, sleep apnoea and a range of other medical conditions.

Written by a Respiratory Educator and Founder of The Breathing Clinic, STRESS EFFECTS delves into the science of breathing and the effects of stress on the respiratory system and breathing patterns, explaining how stress can lead to hyperventilation, thoracic-dominant breathing, rapid breathing and mouth breathing and how these breathing patterns can reinforce stress, trigger adverse symptoms and worsen a range of medical conditions.

The author explains how, contrary to popular belief, “deep breathing” can actually worsen stress and why it is important to learn the 4 key elements of the real breathing antidote to stress while listening to the guided relaxation that accompanies this book.

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great share again, thanks

Anything that can reduce stress is worthing reading, thanks for sharing.

StillStanding

Apollo18

srw1958