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The Whole 30

The 30-Day Guide to Total Health and Food Freedom

ABOUT THE BOOK

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 Program has helped hundreds of thousands of people to transform how they think about their food, their bodies, and their lives.

Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program.

Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds.

The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Get It Here:
(e-pub and PDF formats)

Magic Button :

Virus Total - epub version
https://virustotal.com/en/file/2f4f12a9b.../analysis/
File name: The Whole 30 - Melissa Hartwig.epub
Detection ratio: 0 / 55
Analysis date: 2016-08-30 14:16:04 UTC (6 months ago)
NOTE: The original file I have is in epub and I am using the VT scan that was done previously (6 months ago). I provide a freshly done VT scan of the PDF version I converted, below.

Virus Total - PDF version
https://virustotal.com/en/file/11a7afe19...488502039/
File name: the whole30 - melissa hartwig.pdf
Detection ratio: 0 / 54
Analysis date: 2017-03-03 00:47:19 UTC

Need to convert your e-pub files to PDF? Here are two online resources for easy-to-use, lightning fast conversion:

Small to medium sized files:

Magic Button :

Larger sized files:

Magic Button :

Enjoy!

Layna61524

layna61524