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thanks man this will help most people are not tuned into this kind of info, until it's to late to learn. rep added

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Thank you Very Much

Summary
• Avoid any food that is frozen or canned.
• Stay away from foods that contain preservatives, additives, or food colouring.
• Do not eat products containing white flour, salt, or white sugar.
• Avoid all red meat if possible. (This is a tough one but you will feel great!). Stay away from dairy products, beef, mutton, pork, bacon, ham, etc.
• Eat lots of "living" foods, like fruits and vegetables, and drink freshly squeezed juices.
• Drink six to eight glasses of water daily (in addition to other liquids). Keep in mind that a
pure source of drinking water is also important.
• Toxins of all kinds must be avoided including tobacco, alcohol. Discourage coffee,
Tranquillisers, sedatives, analgesics. Rest is important while exercise should spare the affected area.
• "Worship the Lord your God