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If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle.

For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Code:

http://mir.cr/1OLKPWXZ

thanks again for another quality health share

thanks for the health share

Re-up please ( not zippyshare if poss)

The previous links were down any fresh links on this?

Bump

(03-19-2019 07:22 PM)IRISH Wrote: [ -> ]Bump

here you go, you can always use a VPN to access zippyshare if it's blocked in your country, such as HotSpot Shield or Hoxx, etc.

Code:

https://www27.zippyshare.com/v/szHpPt5L/file.html

Thanks so much. Reps given

re-up request

Code:

http://www.mediafire.com/file/yrxowtxo41017i6/

Thank you!

StillStanding

srw1958

rangers94

IRISH

IRISH

IRISH

StillStanding

IRISH

StillStanding

rememusa