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42 sneaky tricks to maximise the fat burning potential of your brain. You can perform these techniques ANYWHERE. Whether you're sitting at home watching TV or at work in your office (and 36 of them take just a few short minutes to do)

12 unique ways to regenerate your dormant dorsolateral prefrontal cortex making fat loss feel more effortless than an afternoon walk in the park. These will work especially well if you’re over the age of 40....

11 sneaky tricks to make sticking to your diet feel COMPLETELY effortless. Some of these tricks, like keeping junk food in a cupboard out of reach you might've heard before. But others, like how often you should REALLY be weighing yourself, will surprise you. Even Doctors have been giving you the wrong advice on this one.

How a certain type of light wave you likely have somewhere in your house can kick your fat loss into overdrive (And the unusual study which proves it). This unusual type of light is especially effective if you're over the age of 40.

The secret to eating traditional 'junk' foods WITHOUT packing on the pounds.. The real trick has to do with HOW you eat it. We all know veggies and salad is healthier than a tub of chocolate ice cream. But you can REDUCE the damage from eating ice cream to your waistline if you eat it in a specific way.

The #1 hidden cause of fat gain and accelerated aging in the west. We all know you need to eat less and exercise more. But is there something specific to the west which is making this virtually impossible? Removing this ONE thing will unlock your fat burning potential and make you look, feel and perform YEARS younger.

Why carbohydrates are NOT responsible for weight gain, accelerated aging and reduced energy levels. The real culprit is a neurotransmitter called serotonin which is released in your brain when you consume some types of carbohydrates. You're going to learn a simple trick to tackle this neurotransmitter head on so you can enjoy healthy carbs as part of your diet and STILL melt away stubborn body fat.

6 essential habits for melting stubborn fat, fighting the aging process, feeling more energetic than a teenager and reducing your joint pain
5 strange ways you can sky-rocket your energy, rejuvenate your libido and feel amazing again WITHOUT changing your diet at all.

An unconventional secret for stopping negative self-talk from causing unwanted fat gain. When you catch yourself saying things like “With that business lunch on the agenda, I’ll never stick with my diet, so I might as well start eating right tomorrow instead.” You need to follow it up with a specific action which will practically force your mind back on the right track

3 simple steps to melt away fat using an unusual type of affirmation.. This is not the usual 'think positive' hogwash. This affirmation will sink DEEP into your subconscious mind and make failure virtually impossible.

How to use journaling to supercharge your fat loss and restore your energy. We've all heard it's good to write your thoughts out in a journal. But you have to write about a SPECIFIC type of thought to get the real benefits. Just writing whatever you feel like in your journal can actually make things WORSE and lead to more fat gain.

Why you should NEVER actively try to resist junk food or force yourself to go to the gym. There’s a better way which makes it feel totally effortless. Forcing yourself to resist junk food the traditional way will just leave you fatigued, tired and completely demotivated.

5 simple steps to guarantee you achieve your goal EVERY TIME. We all know we need to set goals to really progress. But including these 5 things in your goals will make you 87% more likely to succeed.

#1 WORST mistake people make when setting goals. Setting goals the wrong way will ensure you never lose the fat you want. You'll be on your way to a sudden heart attack or stroke unless you avoid this ONE critical goal-setting mistake.

How a critical nutrient found in salmon, mackerel can regenerate your brain and fight aging on a cellular level. It’s also found in 2 of the tastiest types of nuts (you’ll never guess which ones).

An unconventional technique involving no strenuous exercise which supercharges your memory and fights alzheimer’s. And the strange way this technique causes you to lose fat faster (very surprising)

5 little known ways to get the DEEPEST sleep you've ever had. One of these involves avoiding a common type of food which is healthy to eat at other times of day. But actually stops you from entering the deepest, most restorative stages of sleep (hint: It has nothing to do with carbs).

The REAL reason your brain is secretly causing you to regain all the weight you lose (and how to fix it)

And much, much more....

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