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Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness. Simultaneous.

From the Inside Flap: SOUND ADVICE FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover

* Which foods to avoid and which foods and herbals have calming, sedative
properties

* Strategies to reduce the anxiety and stress that prevents good sleep

* How to handle changes in your bedtime schedule and environment

* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more

With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!

Code:

http://mir.cr/0AMVYXHT

perfect timing.........was searching on foods to eat before sleep...A million thanks :)

Nice share, thanks again

ANy chance of reupload ?!

I would like to see this one also...I want to read this for sure!

(02-02-2017 12:41 AM)FreshHelper Wrote: [ -> ]ANy chance of reupload ?!

Here you go:

(02-02-2017 02:57 AM)StillStanding Wrote: [ -> ]

(02-02-2017 12:41 AM)FreshHelper Wrote: [ -> ]ANy chance of reupload ?!

Here you go:

Code:

http://mir.cr/05XEXSVO

Much appreciated my friend! Rep'd

Wow, not only StillStanding reuploaded the file, but also personally PMed to notify that the file has been reuploaded.

Who does that ?!

Hats off to your dedication and care buddy .

(02-02-2017 03:49 AM)FreshHelper Wrote: [ -> ]Wow, not only StillStanding reuploaded the file, but also personally PMed to notify that the file has been reuploaded.

Who does that ?!

Hats off to your dedication and care buddy .

Couldn't agree with you more, he/she certainly goes the extra mile, and then some.