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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
by Colleen Ehrnstrom, Alisha L. Brosse
English | 2016 | ISBN: 1626253439 | 232 pages | EPUB | 2,2 MB


Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia.

Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.

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If you find this useful, please give reps and thanks! Cheers.

thanks for the share, max reps given

(11-24-2016 08:59 AM)StillStanding Wrote: [ -> ]thanks for the share, max reps given

I love all the helpful stuff you post too. We're on the same vibe! Reps!

Thank you @The Matrix Buster - This being so helpful .

(11-24-2016 10:51 AM)denverlizzy Wrote: [ -> ]Thank you @The Matrix Buster - This being so helpful .

You're very welcome denverlizzy! Glad you enjoy these as much as I do!

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Thanks for the share