11-10-2016, 04:44 PM
Hey guys!
This is the last part in a 4 part premium Skillshare course on weight loss.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Like the previous video, this one centers around another 5 snacks/foods that I like to have either in-between meals or at the end of the night to stave off hunger and keep me on my diet without going over my daily caloric allowance:
[50 Free Enrollments]: http://skl.sh/2fTPonA
Enjoy :)
This is the last part in a 4 part premium Skillshare course on weight loss.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Like the previous video, this one centers around another 5 snacks/foods that I like to have either in-between meals or at the end of the night to stave off hunger and keep me on my diet without going over my daily caloric allowance:
[50 Free Enrollments]: http://skl.sh/2fTPonA
Enjoy :)