11-10-2016, 04:41 PM
OK guys, this is the 3rd part in the 4 part premium Skillshare course on weight loss.
Again, the videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence:
Part 3: 5 Quick Tips
Here I go over foods/snacks that I use on my diet to 'tide me over', either in-between meals or at the end of the night to prevent me from going to bed hungry (without breaking the calorie bank):
[50 Free Enrollments]: http://skl.sh/2fzG44D
Enjoy!
Again, the videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence:
Part 3: 5 Quick Tips
Here I go over foods/snacks that I use on my diet to 'tide me over', either in-between meals or at the end of the night to prevent me from going to bed hungry (without breaking the calorie bank):
[50 Free Enrollments]: http://skl.sh/2fzG44D
Enjoy!