11-10-2016, 04:37 PM
Hey guys :)
Here's the 2nd part in a 4 part premium Skillshare course on weight loss that I'm sharing.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Part 2: Satiety Index Explained
Many people don't talk about this, but there are certain foods you can eat which calorie for calorie fill you up more than most other foods, they are foods that are high on the satiety index:
http://skl.sh/2fEPpHa
Enjoy!
Here's the 2nd part in a 4 part premium Skillshare course on weight loss that I'm sharing.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Part 2: Satiety Index Explained
Many people don't talk about this, but there are certain foods you can eat which calorie for calorie fill you up more than most other foods, they are foods that are high on the satiety index:
http://skl.sh/2fEPpHa
Enjoy!