11-10-2016, 04:35 PM
Hey everyone!
This is the 1st part in a 4 part premium Skillshare course on weight loss that I'm sharing.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Part 1: Protein Fluff
This stuff is very fluffy and incredibly filling for the number of calories it contains. Many bodybuilders use this and it makes the journey from 15% to 8% bodyfat easy (going from an average physique to ripped basically)
[50 Free Enrollments] http://skl.sh/2fTSdVx
This is the 1st part in a 4 part premium Skillshare course on weight loss that I'm sharing.
The videos center around keeping you feeling full, satiated and satisfied while on a diet which is the key to diet adherence.
Part 1: Protein Fluff
This stuff is very fluffy and incredibly filling for the number of calories it contains. Many bodybuilders use this and it makes the journey from 15% to 8% bodyfat easy (going from an average physique to ripped basically)
[50 Free Enrollments] http://skl.sh/2fTSdVx