Found while snooping around. Reps appreciated. Please make mirrors
Direct:
Code:
http://www.eso-garden.com/specials/tan_tien_chi_kung.pdf
The book is short and contained actual exercises. I also like he has a diagram in which visualizing them can be very easy while doing the exercises.
Here's a mirror:
Code:
http://www16.zippyshare.com/v/TOmEl442/file.html
![[Image: xoLUnv.png]](http://imagizer.imageshack.com/img921/7728/xoLUnv.png)
Very interesting. Reps added as a thank you.
THANX TO OP AND AZERTY LOULOU FOR RE UP. REPPED.
re up by any chance? thanks!