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Features healing routines and illustrations to guide you Ease your aches and
find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits
of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that
of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well
as your physical well-being.

• Understand basic healing principles
• Relieve your specific aches and pains
• Boost your immune system
• Address age-related ailments
• Find professional help
  

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