07-12-2016, 04:43 AM
TRANSFORM YOUR BODY IN JUST 12 WEEKS!
Now, the 12 WEEK BODY WEIGHT PROGRAM includes a complete nutrition and supplement plan that will guide you of what to eat for the entire 12 weeks!
Whats else is included:
> 150+ pages compatible with all devices and smartphones
> Suitable for beginners and advanced trainers.
> 12 week workout progressions with step by step guide.
> Beginners guide with reps and sets.
> Mostly body weight exercises, no gym required.
> Motivational and instructing images.
> Supermarket list to know what food to buy.
> Carbohydrate cycling nutritional plan that can be followed forever
> Unique Techniques to maximize your results and keep it safe.
Bonus: Andreia’s menu for nutritional plans variation
Bonus: Supplement plan to improve results and recovery
Bonus: Support videos of correct forms and tips.
Bonus: FULL VEGETARIAN CARBOHYDRATE CYCLING MEAL PLAN
Bonus: EVERYDAY STRETCH ROUTINE
GET THIS GUIDE AND MAKE ME YOUR VERY OWN PERSONAL TRAINER TODAY!
SP
Code:
http://andreiabrazier.com/bodyweight/
DL
Code:
http://www39.zippyshare.com/v/Xtx4rI16/file.html
if you find it useful, dont forget to rep