06-26-2016, 01:18 PM
![[Image: th_kfw_Ayzwz_Oha1g9eo15m_ZIWZ69v_Cbg_VWA.jpg]](http://s26.postimg.org/3vli66hsp/th_kfw_Ayzwz_Oha1g9eo15m_ZIWZ69v_Cbg_VWA.jpg)
All the benefits of raw fruits vegetables nuts and seeds together with high fibre. 200 quick and tasty health fixes especially designed for the final stages of your digestive system!
18 Superfood Blasts with Nuts (made entirely out of superfoods)
18 Superfood Blasts with Seeds (made entirely out of superfoods)
16 Anti Oxidizing Blasts
12 Detoxing and Cleansing Blasts (every ingredient has a detoxing capability)
20 Heart Care Blasts (High in Omega 3)
20 Happiness Deep Sleep and Stress Busting Blasts (High in Tryptophan, Magnesium, Zinc, Vitamins B3, B6, B9)
12 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E)
20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C)
32 High Fibre Blasts with Nuts
32 High Fibre Blasts with Seeds
All recipes are stated in Cups and in Grams and in Ounces
All recipes provide at least 10 grams of dietary fibre.
The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals.
Code:
http://mir.cr/00LTEXWG