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If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you.

Developed by a practicing Registered and Licenced dietician, they are true to the Ketogenic diet, with precise nutritional analysis.

With 11 recipes providing under 4g carbs, 9 providing 5-7g carbs, and 14 providing 8-10g carbs, you will easily be able to add more variety to your daily Keto diet.

There is also a varying range of protein grams in these recipes, to cater for all lifestyles.

The 40 recipes include a variety of superfoods such as kale, berries, spinach, cocoa, coconut, beets and chia, and with a large variety of other ingredients ranging from almond and coconut milk, MCT oil, coffee, pumpkin and peppermint, to name a few.

Features of these Dietician Smoothies and Shakes Recipes include:
40 Dietician Approved flavorful and colorful smoothie recipes
Nutrient analysis for every recipe, including total calories, fat, net carbohydrates and protein
Recipes categorised into:
Under 5g carbs
5g-7g carbs
8g-10g carbs
11-15g carbs
Includes super foods such as spinach, kale, chia seeds, blueberries and avocado
Includes Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana.
Includes MCT Oil, known as Medium-Chain Triglycerides, which is beneficial for those on the Ketogenic diet because it is:
Easily absorbed and aids fat digestion
Promotes ketosis
Is a quick fuel to organs and muscles

All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!

Code:

http://mir.cr/0EWQ5JBC

thanks for the Keto share

Appreciate the Keto share, thanks

My GF looking for more smoothie recipes
Thanks - reps added

Anyone else find only empty folders?

(08-24-2016 11:06 AM)needlechi Wrote: [ -> ]Anyone else find only empty folders?

You sure you don't have this upload confused with another upload? I still have this file on my hard drive and it opened just fine for me. There are no folders, just a small pdf file. I went ahead and create a new mirror anyway, as it's only 1.11 mb.

thank you for the share

Thank you for the new mirror - I got it to work finally. Repped.

Thanks for this, will come in handy

Here's an additional mirror, just in case.