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In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include:

• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
• Be a food detective; don't trust "sugar free" or "fat free" labels
• Cut down on salt not only to be healthier but because it helps cut out sugar cravings
• Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful

Code:

http://mir.cr/0GEXTL60

sugar is more addictive than cocaine, thanks for sharing

((StillStanding)), >> GREAT SHARE! Can't wait to read it because I've been weaning myself off sugar for the past year and I keep relapsing.

((hiba01)), >> for the direct Zippyshare link ... love those!

REPPED you both (5) for sharing!

reup request

I could swear I saw a book about "Sugar you ain't so sweet" or similar at the library but unable to find the title on Amazon.

can you please reup? Thanks

(10-06-2019 10:34 PM)eddieadzone Wrote: [ -> ]can you please reup? Thanks

here you go

Thanks for the reup and the link for finding new stuff. Much appreciated..

Max Reps and thanks to StillStanding. TALL order here with this one. I'm a heavy coffee drinker, "light and sweet" (save the jokes thank you!!) But yes, I started some tracking and I'm using roughly a third (1/3) of a pound of coffee PER DAY, just in my coffee! Most around me wonder why I'm not diabetic! This might come in handy for sure, once I decide to tackle this obvious problem. Thanks again and take care.