02-22-2016, 06:51 AM
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Here is just some of what you'll learn when you read the book:
The three main signs of repetitive strain injury (RSI) – and how to quickly and easily recognize each.
RSIs develop from small traumas (micro traumas) that occur over time. As each event is so small, the damage may go undetected for years, whilst individuals continue doing the damaging activities -- find out how to tell if you are susceptible to getting RSI and how to prevent it.
Discover the difference between: Carpel Tunnel Syndrome (CTS), Tendonitis (also, tendinitis), Tenosynovitis, Diffuse RSI or non-specific pain syndrome (NSPS), Bursitis, Rotator Cuff Tendonitis and lesser known RSIs.
7 risk factors to RSI you can avoid or reduce your exposure to repetitive strain injuries.
Early warning signs of RSI – what to look for in yourself, your family and children and how to help prevent over exposure to damaging devices and limit their use in innovative ways.
Common treatments for Repetitive Strain Injuries – and how to know if a treatment is right for you, your child or loved one.
Wondering if that headache is due to RSI? Find out the key factors that indicate you have an RSI headache.
You may have cold hands, are feeling easily over-tired and may be experiencing weakness in your arms. Find out what you need to know to see if it is RSI related or not and if you should see a doctor about it.
Questions you should always ask before submitting your child or loved one for a particular treatment – this information will help ensure the treatment that’s right for him or her.
The most common RSI treatments used today – plus how to combine in-home exercises to your treatment plan.
The effectiveness of RSI treatments and what works and what doesn't and why.
Is it early-onset arthritis or problems with repetitive strain injury? - Find out how you can tell inside this book!
Supplements that have been shown to benefit those with RSI – discover how vitamin supplements can help your body stay healthy and curb the harmful effects of too much strain.
3 tips for getting a referral to an RSI knowledgeable specialist – Your doctor may refer you to specialists such as a neurologist, rheumatologist, occupational physician, sports medicine doctor, or physiatrist.
16 medically based treatments - including the pros and cons of surgery. Find out how to get the best treatment options possible to ensure the most effective treatment.
How to understand and use alternative therapies. The book covers 17 alterative therapies you can use to help speed your recovery.
Simple methods for coping with RSI, and how to rethink how you live your life. Find simple tricks to reduce the repetitive tasks you must do while still enjoying things you love to do!
How to deal with the relationship related problems with RSI – follow these tips to connect with your loved one and still enjoy the intimate side of your life.
How to use an RSI trained dog – to do some of the simple things you can't do for yourself and the tasks a dog could do for a person with RSI.
How to ask for help at home and at work – so you don't feel you are asking too much of people and how not feel uncomfortable about asking for help.
And much, much more!
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