12-07-2015, 04:35 PM
![[Image: 20829270.jpg]](https://d.gr-assets.com/books/1392674175l/20829270.jpg)
Over 70 Chia Seed recipes for breakfast, lunch, dinner, dessert, pre-workout, and post-workout.
The benefits of consuming Chia Seeds::
• Increases energy levels
• Increases endurance levels
• Helps with weight loss
• Normalises blood sugar levels
• Cleanses the colon
• Gets rid of the toxins
• Prolongs hydration
• Reduce inflammation
• Helps tone muscles
• Helps to lower the blood pressure
• Improves mental performance
• Improves night rest and mood
• Lowers the risk of heart diseases
• Improves overall health
• Lowers cholesterol
• Absorbs extra acid, helping to get rid of acid reflux
• Helps thyroid conditions
• Helps IBS
• Helps celiac disease
Code:
http://mir.cr/1QMUETJH