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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good-and make it look easy.

In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.

In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term-from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-"the muscle between your ears"-can wield as much control over your weight as what you put in your mouth.

With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Code:

http://mir.cr/7KKI6W3O

Review and PDF download Link:

This is a book by a coach and trainer on NBC's Biggest Loser show. He has seen how well people get into a mindset where they can lose substantial amounts of weight, BUT ALSO-- which ones of them actually maintain that weightloss down the road for the long term.

Because, of course; people start off great and lose some weight, but then they partly revert to their old eating and non-exercising patterns and, no surprise, their weight loss plateaus well shy of the number on the scale they were aiming for.

Unfortunately, too many people revert to their old ways completely and over time gain back even more than they’d lost.

Greg's idea, from the actual results he's seen-- is that the only people who stay at the "new" lower weight they have attained are those who mentally adapt to being a "skinny" person.

I would have to agree with him. Maintenance of the lost weight is the "real" challenge.

A quick review of the 6 Secrets of Skinny people.
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1. They plan:
To avoid unhealthy eating, encourage exercise, resist temptation, and guard against that first slip, healthy and thin people create their own internal scripts for dealing with difficult but unavoidable situations.

2. They push back:
Using simple, proven psychological techniques, they have developed and maintained the mental muscle to deal with setbacks (aka the cascading shame from that inevitable slip!).

3. They reengineer their environment:
Successful weight maintainers have rigged their world to accentuate the people, places, and things that support their goals, and they deemphasize (or eliminate) those that don’t.

4. They challenge themselves:
Boredom is the gateway to overeating and sitting around like a lump on your couch. Having a hobby or a mission keeps the mind engaged and excited about something other than the monotony of daily responsibilities.

5. They rest:
You can be engaged, excited, focused, and energized only if you are rested. Thin and healthy people protect their sleep and relaxation, understanding the connection between rest and weight control.

6. They dress for thinness:
Thin and healthy people dress like they have something to show, not hide. Even if they aren’t aware of the fascinating science underlying their choices, they enjoy the psychological and physiological benefits of what’s in their wardrobe (and what’s not).

Maybe you'll want to check it out. It can't hurt.
PDF download link:

Code:

http://mir.cr/7NMFNEYB

Have a good week.

AbeLincolnBart

BUMPING for a re-up!

(05-31-2017 03:19 PM)fjohnson59 Wrote: [ -> ] BUMPING for a re-up!

Here you go:

Code:

http://mir.cr/0ZRECMNE

for honoring my request so quickly! Happydance

Giving MAX REPS (+5) for your effort.

I'm a lifelong skinny person and here is my secret:

1. I don't eat much.

StillStanding

AbeLincolnBart

fjohnson59

StillStanding

fjohnson59

w0mbat