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This National Geographic health book provides portable answers to treating common ailments using proven natural therapies.

Runny nose, watery eyes, sinus headache?

Dont reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach?

Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects.

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Prefer the natural stuff, thanks for posting this. Max Reps.

Thank you for sharing, reps added.

reup request

Code:

http://mir.cr/0O9RKU1A

thanks again for updating the link

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