06-12-2015, 01:22 PM
This course will show you the correct way in performing the squat.
Course Description
You will learn the structure of the squat. We will help you stay in the most ideal position to avoid injury and to improve overall health and athleticism. The course is only 6 lectures with one quiz at the end. We will break down the concentric and eccentric movements and give proper cues on safely, improving this exercise so you can feel the great benefits in performing this squat.
https://www.udemy.com/learning-the-proper-way-in-performing-the-squat/?dtcode=lu3G0n13567E
Course Description
You will learn the structure of the squat. We will help you stay in the most ideal position to avoid injury and to improve overall health and athleticism. The course is only 6 lectures with one quiz at the end. We will break down the concentric and eccentric movements and give proper cues on safely, improving this exercise so you can feel the great benefits in performing this squat.
https://www.udemy.com/learning-the-proper-way-in-performing-the-squat/?dtcode=lu3G0n13567E