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The forgotten seed. Chia provides a complete source of dietary protein with more omega-3 fatty acids that are needed to maintain good health.. In this book not only will you get a history of chia, how to harvest, sprout and grow you'll learn how to use chia for weight loss, endurance and energy! Plus 101 ways you can incorporate for this amazing seed in your diet.

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http://mir.cr/KMRPWM8Q

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Thank you for sharing.

Thanks for the share!
I recently bought some Chia Seeds and this
will help me learn how to use them!
Reps added!
PQ

Thank you for the share :)

Here are the 27 nutrients found (so far!) in chia seeds: calcium, phosphorus, potassium, sodium, zinc, copper, manganese, alanine, aspartic acid, vitamin B-12, fatty acids, tryptophan, threonine, isoleucine, leucine, lysine, glutamic acid, glycine, mathionine, serine, cystine, proline, histidine, phenylalanine, tyrosine, valine, arginine.

Here is a breakdown of nutrients that you will find in one serving (2 TBSP) of chia seeds:

11g fiber
4g protein
80mg (9% RDA) calcium
1.1mg (7% RDA) iron
7% RDA thiamin
4,750mg’s omega-3′s (ALA)
1,750mg’s omega-6′s (linoleic acid)
580mg’s omega-9′s (oleic acid)

Awesome indeed :-)

Thanks for your share!
Very helpful for me... :)

Thank you for share.

thanks so much

Chia seeds are a superfood for sure, thanks for sharing.