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Overview: Commuting, working, exercising, parenting, socializing—our
lives are busy and there isn't the time to sustain a super-healthy
lifestyle. We rarely wake up feeling energized or refreshed, so we pop
some vitamins, slug a coffee and get going. Julie Montagu is The Flexi
Foodie and her book of 90 delicious recipes and friendly facts will show
you how to introduce plant-based superfoods into your day. Through
meat-free, dairy-free and sugar-free recipes, you can raise your energy
levels, lose weight, lower your cholesterol, keep blood sugar levels
under control, look and feel more youthful than you have in years
and—most of all—enjoy what you cook.


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