Best Blackhat Forum

Plenty of books have been written about budgeting for families. Eating
Well for Less Than $30 a Week is aimed at helping single people on
limited incomes eat nutritious food without breaking the bank, based on
planning weekly or fortnightly menus. In the first section, I address
the question, "Am I getting enough food" Here I outline a typical weekly
menu, which forms the basis for that week's food purchases. The cost of
these items is shown in detail in Section 4. Other sections cover
eating while travelling, health issues, food storage, and tips for
people working outside the home. I have also provided some recipes for
cheap meals that can be prepared quickly and easily. This is a
down-to-earth, commonsense guide to budgeting, with nutritional and
health information thrown in for good measure.

Magic Button :

Code:

http://mir.cr/7BYPBPBF

Who can paste zippy link ? :(

(04-07-2015 11:53 PM)Justn Wrote: [ -> ]Who can paste zippy link ? :(

http://www84.zippyshare.com/v/H0DNFTo8/file.html

re-up request

Really interested to see if its recommendations involve enough quality protein for a normal sized man, or if its more of that New Age Vegan horseshit.