03-18-2015, 02:08 AM
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A sports nutrition guide and recipe book rolled into one, Food for
Fitness dispels popular myths and gives you the tools you need to reach
your maximum performance.
Food for Fitness is the ultimate resource for anyone who is serious
about sport or fitness.. Now in its fourth edition, this bestselling
book has been updated to include the very latest nutrition research for
exercise and performance, and is packed with easy, delicious and
nutritious recipes and snacks and helpful new menu plans.
Food for Fitness: How to Eat for Maximum Performance (4th Edition)
- Find out what to eat and drink to stay fueled and hydrated.
- Debunk the myths and evaluate the usefulness of sports supplements.
- Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
- Discover specific strategies to aid fat loss and prioritise muscle gain
- Includes tailored menu plans adapted to each sport - whether it be
running, swimming, cycling, triathlon, team or racquet sport
- Get the performance edge and learn how to eat to win during competitions.
Along with trustworthy advice and up to the minute research, clearly
explained and tailored to your needs, Food for Fitness contains an
essential recipe section filled with sixty five easy to follow meal
ideas to help you put the advice into practice.
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