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Raw cooking is a form of eating food full of life and nutrition, which
contains exquisite flavors, aromas, and textures in order to delight our
five senses, particularly our palate.

With culinary techniques that conserve and maximize the nutrition groups
of fruits, vegetables, nuts, seeds and grains, seaweeds, mushrooms, and
spicy and aromatic herbs, offers a world of possibility in order to
enjoy eating while also being health-conscious.

The result is dishes that allow us to enjoy the purity and the nuances of each ingredient. In this book, you will find:

* Lists of basic raw ingredients

* How to organize your kitchen with the necessary tools

* How to press, cut, macerate, grow, ferment, and dry the ingredients

* How to add your own touch to the dishes

* And more than 120 recipes for all tastes: creams and soups, salads,
sauces, breads, cheeses, crackers, sweets, shakes, and more!

Magic Button :

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Thanks again for the share, raw food is where it's at!!!

Reps given for the raw food share, keep those enzymes alive! Thanks for sharing SS.

Eating raw sure is hard during the winter time, but I'm getting better at it. Reps added.

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re-up request

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re-up request

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