03-15-2015, 05:25 AM
![[Image: 61Je93fMSkL._SX442_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/61Je93fMSkL._SX442_BO1,204,203,200_.jpg)
Overview: Autoimmune diseases are now epidemic, with modern science
offering those who are diagnosed limited solutions. Given this, many
people suffering from these conditions have searched for alternatives
using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook,
Mickey Trescott provides a resource for those looking to embark on the
Autoimmune Protocol--a version of an ancestral diet that is focused both
on removing potential food triggers as well as healing the gut.
Research shows there is a clear connection between diet and autoimmune
disease, and many, including the author, have used these principles to
heal their bodies from these debilitating conditions and their
accompanying symptoms. With the information and recipes in this book,
you can embark on this process for yourself--without suffering through
bland and tasteless "allergen-free" meals. Instead, with all of the
incredible food you will be enjoying, you may forget that you are
achieving better wellness!
In the first section of the book, you will learn all about the
Autoimmune Protocol--what it is, why it works, and which foods you
should eat and avoid while on the elimination diet. Instructions are
given on how to clear your pantry of questionable ingredients and
replace them with healing, nutrient-dense whole foods. Also included are
sections on food quality, a shopping guide, tips and tricks to make the
protocol go more smoothly, as well as ideas for batch-cooking and
breakfast. Mickey provides two, 4-week meal plans, each of them
corresponding with recipes from the book and featuring detailed shopping
lists. Armed with this information, anyone can integrate the Autoimmune
Protocol in to their routine!
In addition to the introductory material, The Autoimmune Paleo Cookbook
includes 112 delicious recipes suitable for anyone on the strictest
phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts,
seeds, or nightshades. Although this is quite the list of exclusions,
Mickey offers unique, flavorful, and delicious meals suitable for a
variety of occasions and preferences. You will find simple recipes that
anyone can make for a weeknight dinner, as well as more elaborate
preparations for those who want to enjoy with company or for a special
occasion. Full-page photos for every recipe show you what to expect and
inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to
take your health into your own hands--finding better health in the face
of autoimmunity, while thoroughly enjoying every last bite!
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