02-28-2015, 06:12 AM
![[Image: 512GCVjr+TL._SY344_BO1,204,203,200_.jpg]](http://ecx.images-amazon.com/images/I/512GCVjr+TL._SY344_BO1,204,203,200_.jpg)
Leading natural health expert Gary Null has devoted his life to helping
people feel better about their bodies, and in this groundbreaking book
he presents a surefire plan to help you lose weight—and keep it off.
Based on Null’s research with over a thousand volunteers and more than
thirty-five years as a health educator, Kiss Your Fat Goodbye
explores the science behind weight gain and provides an easy-to-follow
weight-loss regimen based on all-natural nutrition, exercise, and
holistic therapies. Complete with a thirty-one-day eating plan packed
with delicious, low-fat recipes that can be tailored to your individual
needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:
—Listen to your body and determine your unique dietary needs
—Use detoxification as the key to weight-loss success—safely and effectively
—Reduce with juice and blend a variety of slimming, health-enhancing beverages
—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert
—Choose vitamins and supplements that will boost your weight-loss efforts
—Develop a personalized exercise regimen—and stick with it
—Use
stress management and self-actualization techniques to set personal
goals, improve your body image, and stay positive and energized
Best of all, with Kiss Your Fat Goodbye
the inches and pounds you lose are secondary to what you gain: a
lifetime of confidence, happiness, good eating, and good health.
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