Best Blackhat Forum

All the benefits of raw fruits vegetables nuts and seeds together with
high fibre. 200 quick and tasty health fixes especially designed for the
final stages of your digestive system!

18 Superfood Blasts with Nuts (made entirely out of superfoods)

18 Superfood Blasts with Seeds (made entirely out of superfoods)

16 Anti Oxidizing Blasts

12 Detoxing and Cleansing Blasts (every ingredient has a detoxing capability)

20 Heart Care Blasts (High in Omega 3)

20 Happiness Deep Sleep and Stress Busting Blasts (High in Tryptophan, Magnesium, Zinc, Vitamins B3, B6, B9)

12 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E)

20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C)

32 High Fibre Blasts with Nuts

32 High Fibre Blasts with Seeds

All recipes are stated in Cups and in Grams and in Ounces

All recipes provide at least 10 grams of dietary fibre.

The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals.

Magic Button :

Great, now all I need is a NutriBullet, if only we could share that :)

thanks for the share..repped ya

re-up request

Code:

https://www36.zippyshare.com/v/xk2Lb3qB/file.html

Awesome share SS! Max reps added!

StillStanding

rhqman

nosextillmarriage

StillStanding

rex55