02-13-2015, 08:29 AM
![[Image: b73d7f32813baee71e2098ee84b48f43.jpg]](http://i63.fastpic.ru/big/2015/0203/43/b73d7f32813baee71e2098ee84b48f43.jpg)
Improve your health, lose weight, and prevent and fight disease For
decades, doctors and nutritional experts have observed and confirmed
that Mediterranean countries have much lower occurrences of
hypertension, cardiovascular disease, obesity, cancer, and diabetes in
their citizens than northern European countries and the United States.
The Mediterranean Diet For Dummies features expert advice on
transitioning to this healthful lifestyle by providing meal planning
tips, exercise regimens, and more than 150 recipes inspired by the
cuisines of Italy, Greece, southern France, and Spain to improve your
health, lose weight, and prevent and fight disease.
Rather than focusing
on restricting certain foods and ingredients, the Mediterranean diet
embraces a variety of food choices that promote freshness, whole grains,
healthy fats, more vegetables and less meat, understanding proper
portion control, and using items like wine and olive oil to create rich
flavors. With The Mediterranean Diet For Dummies you'll find out how a
delicious diet can reduce the long-term risk of obesity, heart disease,
Parkinson's and Alzheimer's diseases, and more. More than 150 tasty
recipes Expert tips on meal planning, exercise regimens, and healthy
lifestyle choices Prevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of the Mediterranean
diet or are looking for some new recipes to add to your repertoire, The
Mediterranean Diet For Dummies has everything you need to start living a
healthier life.
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