02-12-2015, 03:04 AM
Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS,
and such mind-bending puzzles as SuDoku and KenKenĀ®, keeping one's mind
as limber as an Olympic athlete is an international obsession. With
forecasters predicting over a million people with dementia by 2025,
today's young and senior population have a vested interest in keeping
their grey matter in the pink for as long as possible. Training Your
Brain For Dummies is an indispensable guide to every aspect of brain
fitness-and keeping your mind as sharp, agile, and creative for as long
as you can. Whether you want to hone your memory, manage stress and
anxiety, or simply eat brain healthy food, this guide will help you
build brain health into your everyday life...............
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