12-09-2014, 03:13 AM
![[Image: edc227a11125b16a0cfb78db15f79fc4.jpg]](http://i64.fastpic.ru/big/2014/1122/c4/edc227a11125b16a0cfb78db15f79fc4.jpg)
Smoothies are a great way to extra nutrients into your diet. Packed with
multiple servings of fruits and veggies in every sip they're quick to
make, easy to digest, delicious to drink, and they charge your body with
the energy and nutrients you need to stay healthy. The benefits of
these frothy drinks come from "functional foods," foods that contain
large amounts of immunity-boosting nutrients to fortify your entire
body-a feat no pill or supplement can match. Each of the wholesome and
luscious recipes in Smoothies for Better Health is annotated for both
its overall nutritional profile and for the specific nutrients it
delivers, so you'll learn exactly what benefits you are getting from
every drink.
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