I have to agree with jeveux. This WSO is crap. Only 9 pages with zero substance. Hard to believe these guys had the balls to charge money for it. I have been reading WSOs since 2008 and this one ranks among the worst.
Let me start by saying that Safelists are an awesome source of targeted traffic and let me repeat that, targeted traffic. What is the traffic there for at lets say Listjoe for example, they are there to click on other members sites to get their sites shown.
They are prowling on unsuspecting newbies telling them that they can use the internet marketing niche as a whole that's what pisses me off about these jackasses, they always conveniently leave out an important piece of the puzzle.
Safelists and Traffic exchanges only work if you are in the traffic niche which is a subset of internet marketing.
P.S I won't create any mirrors for this as it will only waste your time.