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From an expert in traumatic stress disorders, HIJACKED BY YOUR BRAIN reveals a
groundbreaking way to help our brains deal with the stress of life.
Filing a gap on shelf, this book explains what's happening in the brain
when the emotions take over, and it shows how a simple, practical
approach to focusing the mind can provide the solution when all the
coping skills in the world don't help. We can adjust the part of the
brain that triggers an alarm state so that it reacts the way we want it
to. We can't stop stress, but we can control the effect stress has on us.

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Thank you for sharing!!

BATMAN

I will read this, there are a lot of stressful moments in our lifes, we need this type of books and ways to release the stress.

Thanks SS. Stress knocks the shit out of me.
reps added

Zippy:

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http://www15.zippyshare.com/v/51251558/file.html 


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Interesting, thank you, reputation give.

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