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As featured in the book and movie Forks Over Knives! By greatly
simplifying the work involved in preparing healthy, whole food, exciting
meals, bestselling authors Dr. John McDougall and Mary McDougall
continue to build upon the success of their acclaimed, low-fat and plant
based McDougall Program books. In this latest edition, they share their
secrets for lowering cholesterol, alleviating allergies, and
dramatically reducing the risk of heart disease, cancer, osteoporosis,
and diabetes with food that is irresistible to the whole family.

Featuring over 300 recipes (including healthy Mediterranean diet
recipes) that can be prepared in fifteen minutes or less, The McDougall
Quick and Easy Cookbook is the busy person's answer to eating right.
Discover shopping tips and cooking hints to save time, reduce fat, and
make great-tasting meals. Learn the viable egg and dairy replacements to
eliminate fat, cholesterol, and animal protein from your diet. And
refer to the updated "McDougall-Okayed Packaged and Canned Products"
list. The economical, fast, and innovative recipes in The McDougall
Quick and Easy Cookbook help make good health and longer life easier
than ever to achieve.

Magic Button :

Code:

http://mir.cr/AGQ13CUO

Many thanks for this share. Reps given.

re-up request

A new re-up
https://www.mediafire.com/file/6t2gged2f....epub/file

The other books of John A. Mcdougall are available here on BBHF
- The Mcdougall Program for Maximum Weight Loss
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good
- The McDougall Program: 12 Days to Dynamic Health
- The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution