10-16-2014, 01:19 PM
![[Image: 82c08ecffdfa53696ab367dd58f8f70c.jpg]](http://i67.fastpic.ru/big/2014/0901/0c/82c08ecffdfa53696ab367dd58f8f70c.jpg)
The ultimate 'one stop' guide to training with dumbbells. Practical and
easily accessible, The Total Dumbbell Workout is perfect for the fitness
enthusiast or fitness professional who wants to lightly improve their
knowledge and heavily improve the range of exercises they can use in
their training. Tried and tested exercises are accompanied by clear
photos and illustrations presented in a modern and logical way. The
Total Dumbbell Workout is brimming with ideas for using this bestselling
piece of fitness equipment not just in the gym but at home too. Packed
with clear and easy to use exercises, this how-to reference book also
provides adaptations of basic and advanced exercises making it ideal for
anyone who wants to get the most out of their fitness gear. - Each
exercise idea is organised by fitness level and includes follow-up and
extension ideas. - Written in a jargon-free and concise style, this book
is light on the science and background, heavy on practicality.
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