10-10-2014, 04:52 AM
Now, in The Fat Chance Cookbook, Lustig helps us put this
information into action for ourselves. With more than 100 recipes as
well as meal plans, nutritional analyses, shopping lists, and food
swaps, he shows us easy ways to drastically reduce sugar and increase
fiber to lose weight and regain health – both for ourselves and for our
families. Lustig also shows us how to navigate the grocery store with
handy lists for stocking the pantry as well as how to read a food label
in order to find hidden sugars and evaluate fiber content.
Editorial Reviews
Review
Praise for FAT CHANCE
“No scientist has
done more in the last fifty years to alert Americans to the potential
dangers of sugar in the diet than Dr. Robert Lustig.”
--Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat
“Our eating habits are killing us. In this timely and important book,
Dr. Robert Lustig presents the scientific evidence for the toxicity of
sugar and the disastrous effects of modern industrial food on the
hormones that control hunger, satiety, and weight. He gives
recommendations for a personal solution to the problem we face and also
suggests a public policy solution. Fat Chance is the best book
I've read on the relationship between diet and health and the clearest
explanation of epidemic obesity in our society.”
--Andrew Weil, M.D., author of Spontaneous Happiness and You Can’t Afford to Get Sick
“Fat Chance is
THE manifesto for our time. It reveals the real reasons we why we are a
fat nation and how to cure the obesity epidemic. It gets right to the
root of the problem, which is not gluttony and sloth, as the food
industry, government and your neighbor would have you believe. It is
because we are drowning in a sea of sugar which poisons our metabolism,
shrinks our brains, and threatens our national security and global
competitiveness. Every American, politician, teacher, and business
leader must read this book. Our nation's future depends on it.”
--Mark Hyman, M.D., author of The Blood Sugar Solution
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